Steps workout. See if you can keep up with Ashley with this steps workout.
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5 Minutes Fitness Challenge 3
5 Minute workout. 5 Different exercises. Join Ashley in this nice light workout.
5 Minutes Fitness Challenge 2
5 Minute workout. Follow along and see how many you can do in 5 minutes.
Fitness
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Legs, Bums & Tums
Legs, Bums & Tums session with our fantastic Jen.
No equipment needed, just you.
Enjoy and stay healthy.
5 Minutes Workout
5 Minute workout. 5 Different exercises. Join Ashley in this nice light workout.
Stairs Workout
Stair workout. See if you can keep up with Ashley with this stair workout.
Workout Using Household Equipment - Part 2
Here is a workout using some household items. This is nice and easy, everyone can have a go at this one.
5 Minutes Fitness Challenge
5 Minute workout. Follow along and see how many you can do in 5 minutes.
Workout Using Household Equipment
Got no gym equipment at home? Don’t worry, Ashley has got a workout for you using household items.
Come on, follow along at home!
Lower Body Workout
Lower Body Workout session with our fantastic Ashley.
No equipment needed, just you.
Enjoy and stay healthy.
5 Minutes Fitness Challenge
Got no gym equipment at home? Don’t worry, Ashley has got a workout for you using household items.
Come on, follow along at home!
Chest & Triceps Workout
Chest & Triceps Workout with Adam. All you need is a backpack and a few bottles of water.
Enjoy and stay healthy.
Zumba - Active Fitness
Get fit and have some fun with Active Fitness, we have a selection of Zumba videos to choose from!
Body Blast - Active Fitness
Put your body through its paces, get fit and have fun with our own Katie and Gemma using equipment that you will definitely have in your homes!!
Legs, Bums & Tums - Active Fitness
Legs, Bums & Tums session with our fantastic Jen.
No equipment needed, just you.
Enjoy and stay healthy.
Boxercise - Active Fitness
Boxercise session with our fabulous Adam. No equipment needed, just you.
Enjoy and stay healthy.
Boxercise - Active Fitness
Boxercise session with our fabulous three Stephen, Zac & Adam. No equipment needed, just you.
Enjoy and stay healthy.