FITNESS

LATEST ADDED

Steps Workout

Steps workout. See if you can keep up with Ashley with this steps workout.

5 Minutes Fitness Challenge 3

5 Minute workout. 5 Different exercises. Join Ashley in this nice light workout.

5 Minutes Fitness Challenge 2

5 Minute workout. Follow along and see how many you can do in 5 minutes.

Fitness

Explore and discover our range of fun and educational resources. All free, just a simple sign up needed!

SEE OUR VIDEOS & RESOURCES

Legs, Bums & Tums

Legs, Bums & Tums session with our fantastic Jen.

No equipment needed, just you.

Enjoy and stay healthy.

5 Minutes Workout

5 Minute workout. 5 Different exercises. Join Ashley in this nice light workout.

Shoulders Workout

Stairs Workout

Stair workout. See if you can keep up with Ashley with this stair workout.

Workout Using Household Equipment - Part 2

Here is a workout using some household items. This is nice and easy, everyone can have a go at this one.

Kick Fit Workout

5 Minutes Fitness Challenge

5 Minute workout. Follow along and see how many you can do in 5 minutes.

Workout Using Household Equipment

Got no gym equipment at home? Don’t worry, Ashley has got a workout for you using household items.

Come on, follow along at home!

Lower Body Workout

Lower Body Workout session with our fantastic Ashley.

No equipment needed, just you.

Enjoy and stay healthy.

5 Minutes Fitness Challenge

Got no gym equipment at home? Don’t worry, Ashley has got a workout for you using household items.

Come on, follow along at home!

Chest & Triceps Workout

Chest & Triceps Workout  with Adam. All you need is a backpack and a few bottles of water.

Enjoy and stay healthy.

Workout in the Garden

Workout session with our Ian.

Zumba - Active Fitness

Get fit and have some fun with Active Fitness, we have a selection of Zumba videos to choose from!

Body Blast - Active Fitness

Put your body through its paces, get fit and have fun with our own Katie and Gemma using equipment that you will definitely have in your homes!!

Legs, Bums & Tums - Active Fitness

Legs, Bums & Tums session with our fantastic Jen.

No equipment needed, just you.

Enjoy and stay healthy.

Boxercise - Active Fitness

Boxercise session with our fabulous Adam.  No equipment needed, just you.

Enjoy and stay healthy.

Boxercise - Active Fitness

Boxercise session with our fabulous three Stephen, Zac & Adam.  No equipment needed, just you.

Enjoy and stay healthy.

FREE SIGN UP

A free resource with lots of fun, educational activities and physical exercises for all ages. A great tool for the whole family to learn and enjoy together.